The Results
I was so busy recording the video this week, that I forgot to take any photos… Here’s the video to kick off:

So I’ve lost 6 pounds this week, which brings me down to 20 stone 9 pounds (289 pounds). That’s a total weight loss of 19 pounds in 4 weeks, which is [...]

Just posted this on my YouTube channel.  Please excuse the poor quality, I’m a beginner!

I went for a walk this morning, and the field was a bit muddier than expected:

I was soaked through and covered in mud. I had to hose myself off in the garden, then wash my trainers. I don’t think I’ll walk up there again…
Kevin