I thought it was a good idea. It would give me an incentive to lose the weight, and also hopefully raise a lot of money for charity. It would be an experience, and something to tell the grandchildren about. It would be an achievement.
Perhaps I should have done some research before committing [...]

The Results
No video this week I’m afraid, I completely forgot to do it, but I’ll try and remember next week. I did manage to remember photo’s this week though. This is the important one:

So I’ve lost another 3 pounds, which puts my total weight loss at 22lb so far. I now weigh [...]

Losing weight is very simple. You just need to burn more energy (calories) than you consume. But how do you work out how many calories you burn each day. And how do you use that information to plan a successful weight loss diet?
Step 1 – Calculate your Resting Metabolic Rate (RMR)
Your RMR [...]