The Results
Another 2 pounds lost, which brings my total loss to 24 pounds in 6 weeks:

And that was in a week where I had a Chinese as well! Chinese must be good for you…
There’s more good news too – of the 2 pounds I lost, only 0.3lb was muscle, so that means I lost [...]

The Results
No video this week I’m afraid, I completely forgot to do it, but I’ll try and remember next week. I did manage to remember photo’s this week though. This is the important one:

So I’ve lost another 3 pounds, which puts my total weight loss at 22lb so far. I now weigh [...]

I’d been feeling sorry for myself for the last few days after injuring my back again earlier in the week. I checked my pedometer last night and I’d averaged less than 5000 steps in the previous 4 days. Things had to change!
I ended up going to bed early last night (11pm is early [...]