Friday was OK, but Saturday and Sunday were a bit of a dieting disaster, mainly because it was my daughter’s birthday. She had her party on Saturday, and it was her birthday on Sunday. So 2 days of birthday cake, barbecues, celebrations and treats. I have no idea how much I’ve eaten, [...]

This was another good day. I stuck to my eating plan all day, and did loads of walking.

Calories
Protein
Carbohydrate
Fat

Breakfast

Bagels with jam, banana, milk
685
23.5
119.5
12.5

Lunch

Fried eggs on toast, milk, apple, raisins
700
31.0
96.5
23.0

Dinner

Baked fish & oven chips, yoghurt
650
49.0
97.0
10.0

Snack

Ryvita with Peanut Butter
220
7.5
15.0
15.0

Total
2255
111.0
328.0
60.5

For some reason I was really hungry in the evening, but I managed to resist the temptation to eat [...]

This was a much better day than day 1. My eating was spot on all day, ended up with 8 portions of fruit & veg, 3 portions of dairy, a good balance of carbs, protein and fat at each meal, and I was about as close to my calorie limit of 2300 as you [...]