This is just a quick note to explain my disappearance.  I’m suffering from swine flu at the moment!  It’s not as bad as the media are making out, just like normal flu or a bad cold, but it’s certainly knocked me for six and stopped me from exercising.  I’ve also taken my eye off the ball with the eating while I’m busy feeling sorry for myself!

I’ve gained 2 pounds since my last update 2 weeks ago, which is nowhere near as bad as I thought it would be.  I’m still pretty poorly at the moment, but I am starting to feel better.  Hopefully within a week I should be back to full fitness and ready to pick up where I left off.

Also thanks for all the get well soon messages I’ve had on Twitter and Facebook – I am reading them all even if I’ve not got around to replying to them.

I’ll be back again soon with a proper update, hopefully detailing some weight loss…

Kevin