Right, I’m officially back!  After nearly 3 weeks off the wagon due to my back flaring up, swine flu, and various other excuses, it all starts again today.  I’m 3 pounds heavier than my last weigh in, at 20 stone 5 pounds (285 pounds), so goal number one is to get back to where I [...]

This is just a quick note to explain my disappearance.  I’m suffering from swine flu at the moment!  It’s not as bad as the media are making out, just like normal flu or a bad cold, but it’s certainly knocked me for six and stopped me from exercising.  I’ve also taken my eye off the [...]

I don’t have anything ground breaking to report this week, as I haven’t been able to exercise because of my back, and I’ve not really stuck to the diet.
Having said that, I have lost 2 pounds, bringing my total weight loss to 26 pounds, and getting me within 2 pounds of falling below 20 stone [...]